ADP BY PHILLY McMAHON · COMING 2026
Built in Ballymun · Proven in Croke Park
Passing it onto the nextgeneration.
Strength, speed and staying injury-free. For GAA, soccer and rugby players aged 12 to 18, built the way Philly trained.
What we work on
Five things.
Done properly.
P1Strength & Conditioning🏐
P2Speed & Athleticism⚡
P3Injury Prevention💪
P4Nutrition🥗
P5Performance Tracking📈
Built for growing bodies, not a cut-down adult plan. 12–13 · 14–15 · 16–18.
Your dashboard
Do the work.
See it add up.
GAA · FOOTBALL · U16
Seán Murphy
TODAY'S SESSION · P2 SPEED
Acceleration Mechanics
25 MIN · 6 DRILLS · +40 XP
Start session ▸
+40 XP · 9-DAY STREAK 🔥
ADP
by Philly McMahon
ADP BY PHILLY McMAHON · ATHLETE DEVELOPMENT PROGRAM
Coming soon
Train → Progress → Test → Level up → Train → Progress → Test → Level up →
Train → Progress → Test → Level up → Train → Progress → Test → Level up →